Do routine dental actions like eating, drinking, and brushing cause you any discomfort?
If so, you may have questioned how you may help treat sensitive teeth to make them pain-free.
Numerous issues might lead to sensitive teeth. Fortunately, there are practical techniques to lessen dental sensitivity. Some of these methods are simple enough to use at home.
Take a look at these fantastic remedies for sore teeth if you want to understand more:
1. MAKE USE OF SENSITIVE-TOOTH TOOTHPASTE
For symptom relief, using toothpaste made specifically for treating dental sensitivity may be beneficial. The majority of these toothpastes have a component that momentarily plugs little gaps in your enamel and dentin. This lessens the amount of exposure that the delicate nerves in your teeth will experience.
2. ONLY USE GENTLE TOOTHBRUSHES
Changing your toothbrush is one simple method for relieving painful teeth. Using a toothbrush with hard bristles may be aggravating your issue. The enamel is damaged by stiff bristles and abrasive toothpastes, which eventually causes more small holes and increases sensitivity. Additionally, they might exacerbate gum recession, exposing dentin and irritating sensitive nerves. To protect the surface of your teeth and to keep your gums healthy, use a toothbrush with soft bristles and brush softly.
3. WEAR A NIGHTTIME MOUTHGUARD
Sometimes teeth grinding during night might lead to sensitive teeth. We refer to this as bruxism. If this is a concern for you, your dentist can create a bespoke mouth guard to wear while you sleep using molds of your teeth. This guard shields teeth from pressure and shields them from potential overnight tooth injury.
4. HAVE A DENTIST EXAMINE YOUR GUMS
Tooth sensitivity may be significantly influenced by diseased or receding gums. The areas of teeth with no enamel (below the gum line) are revealed as the gum tissue deteriorates and pulls away from the tooth surface. This partial lack of protection for the nerves might result in excruciating suffering. To ensure you don’t have gum disease that needs to be addressed, have your dentist check your gums. Gums that are in good health shield teeth and reduce sensitivity.
5. CREATE A MOUTHWASH WITH SALT WATER
Tooth sensitivity can be immediately diminished by making a mouthwash with salt and water. The pH level in the mouth is balanced by salt water, resulting in an alkaline environment that inhibits bacterial growth. In the process, plaque is also diminished. Simply combine two teaspoons of salt with a cup of warm water to create a salt water rinse. Until sensitivity improves, use this rinse in the morning and at night.
6. SWISHING WITH COCONUT OIL WHEN OIL PULLING
Coconut oil can assist if you have sensitive teeth caused by a potential bacterial overgrowth. Oil pulling is the practice of swishing liquified coconut oil around in your mouth. For many years, this therapy has been utilized to promote dental health. In addition to removing bacteria and toxins from the gum surface, coconut oil also dissolves dental plaque and prevents the growth of bacteria in the mouth.
This encourages stronger teeth and gums, which in turn lessens dental sensitivity. Your teeth may also become brighter and whiter with time. Just one tablespoon of heated coconut oil is needed. This is given a 20-second swirling inside the mouth before being spit out. You can start on the path to a healthier mouth by finishing this step with a warm water rinse.
7. DENTAL COATINGS AND VARNISHES THAT REDUCE SENSITIVITY
In order to treat sensitive teeth, a dentist can use a variety of varnishes and other coatings. Tooth sensitivity can be decreased with the aid of a flouride varnish. Flouride plugs in microscopic defects in dental enamel that could expose teeth to irritation and changes in temperature.
To reinforce enamel and dentin, additional bonding substances and plastic sealing coatings may be used. The bone tissue under the enamel is called dentin. Inquire with your dentist about coating choices for lessening tooth sensitivity.
8. USE CLOVE TO EASE PAIN
Both cloves and clove oil are analgesic, anti-inflammatory, and germicidal. This implies that they can lessen discomfort, bacterial overgrowth, and inflammation. Clove can have a numbing effect that lessens tooth sensitivity when administered as an extract that is swished around in the mouth.
When used with orange essential oil, clove oil might further increase its analgesic effects. These essential oils should always be used in tiny amounts in another carrier, like coconut or avocado oil, because they are strong.
9. STEER CLEAR OF UNSAVORY FOODS AND BEVERAGES
In fact, some foods and beverages might aggravate sensitive teeth. To lessen sensitive teeth, these should be ingested in moderation or avoided altogether. Coffee, citrus, pickles, sodas, and other acidic foods and beverages can make teeth more sensitive. If eating presents a challenge for your sensitive teeth, you might want to think about minimizing or eliminating certain foods. Additionally, it’s advisable to stay away from really hot or freezing foods and beverages because they can hurt your teeth.
10. EMPLOY GARLIC
Garlic has beneficial substances that aid in maintaining good dental health, despite the possibility that using it would result in strong breath. The advantageous allicin is one of these substances that is present in garlic in large quantities.
An antibacterial and analgesic substance is allicin. Allicin is a fantastic natural cure for sensitive teeth since it lowers bacteria and relieves discomfort. A paste can be created by blending a garlic clove with a few drops of water and a half teaspoon of salt, or garlic can be put directly to the affected teeth in slices.
The sensitive area is directly covered with this paste. Ten minutes should pass with the paste and the garlic both on the teeth. This can be done twice day for however long is required.
